top of page



RST (Rossiter Stretching Technique) is a powerful way to help you get out of pain. It is a series of two-person stretching techniques that target the connective tissue to relieve pain and restore range of motion. During each session, the client and coach work together to achieve results. The client remains fully clothed on a mat on the floor, and the coach uses his or her foot to add weight to a specific area of the client’s body for each technique. The client is an active participant - the person responsible for finding pain and stretching hard to remove it from the body. The techniques are unusual, but unusually effective. Many people notice positive results in a matter of minutes. Some issues can be resolved in as little as one session, while long-standing or chronic issues may take 4-8 sessions.

What Should I Expect?

The Rossiter System is a unique physical experience that combines the healing properties of deep stretching and precision connective tissue pinning to provide the ultimate full-body stretch. Rossiter sessions are quick and results based. This is NOT about time. Your session may be anywhere from 15-30 minutes.

​As long as you are able to get down onto the floor and up again, you can receive the Rossiter Stretching Technique.

What Should I Wear?

Wear comfortable clothing that you can stretch and bend in. All Rossiter work will take place while you are fully clothed. Your coach will wear fresh clean socks for each client. Consider bringing easily removable shoes that you can slip on and off before and after the session.

bottom of page