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Image by Jared Rice

ABOUT MY APPROACH

I focus on helping my clients find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices. As a certified Nutrition and Wellness Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. I believe change happens through small actions repeated over time. No matter where you're at in your journey, it’s time to start nurturing your body and soul again.

How I Can Help

Everyone's journey is unique, but these are just a few ways that I have helped others.

  • Find relief from pain

  • Restore mobility

  • Instill lifestyle changes

  • Build habits that support your mental wellness

  • Manage stress and anxiety

  • Change diet and nutrition

  • Mange chronic illness

  • Release tension in hips and shoulders

  • Understand your body and reconnect to your true self

SERVICES

Invest in your health and well-being with personalized plans. 

I help people to move well and love and care for the body that they are in. We start where you are at, in this moment of life's journey and focus on joyful success, one step at a time. 

Wellness Coaching

Starting at where you are at and looking at where you'd like to be, we can address physical, mental, spiritual, emotional, social, environmental, as well as occupational and financial domains of your wellness, and 

start to align them all for optimal success.

Rossiter Stretching

The Rossiter System is a unique stretching technique to relieve pain and restore range of motion. It targets your fascia or connective tissues combining the healing properties of deep stretching and precise connective tissue pinning to provide the ultimate full-body stretch. Rossiter sessions are quick and results based.

Classes & Yoga

Private and small group classes available for yoga, dance, fitness, strength and cardio. Schedule your own sessions as an individual, with friends, or even as a small business wellness program. I can customize it to fit your needs.  Or check out our yoga and sound healing classes we offer to the public.

Book an Appointment

Let's get started on your wellness!

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